Suryalila 6 Day Holistic Retreat: Yoga, Sound Baths & Yoga Nidra(Sevilla) – 3-7 noviembre 2018

Por tercer año consecutivo, vuelvo a colaborar con la maginifica profesora de Yoga de Londres , Ling Mann, en su retirio en este lugar tan magico de Sevill. Suryalila Center, un oasis en plena naturaleza, con maravillosa comida vegetariana, lugar de remanso y paz.
Información (ingles) – ya que se dara todo en ese idioma al ser Ling la que diriga el retiro. si quieres mas información en español, por email bajo solicitud se manda.
Rest, Reset & Rejuvenate Body, Mind & Soul with a six day yoga retreat at sunny Suryalila, Andalucia Spain with me, from Sat 3rd – Fri 9th November (from) £575pp. 
Receive £30 discount if booked by 31 March, with GBP£100 deposit to confirm your place.
These six days will be a Holistic retreat that include a mix of yang/energising asana practices in the morning that rebalances body and mind from our modern hectic and sedentary lifestyles. The evening sessions; you’ll soak up a slower more introspective practices: going in with Yin, restorative and yoga nidra to boost rejuvenation of the Parasympathetic Nervous System. And as a special treat, there will be Sound Baths to enjoy, allowing you to experience deep meditative states and wholeness. 
This retreat is a collaboration with dear friend and fellow Yoga teacher and Sound therapist excellent Elvira who will be sharing her specialist skills in sound healing with hand-crafted Himalayas singing bowls.
Special offer – €20 discount!
Receive a personalised therapeutic 1hr sound massage for €50 (instead of €70) when booked together with your retreat. 
Retreat includes: 
* Twice daily yoga practice (AM – 1hr45m/ PM 90mins), 
* beautiful shared en-suite accommodation from £575 ensuite mini dorm shared with 3 others. (Enquire for more accommodation options – see further below.) 
* Three delicious organic vegetarian meals 
* unlimited teas/coffees 
* fruit and snacks 
* sauna 
* natural salt swimming pool 
* surrounded in picturesque rolling hills of the countryside available for local hikes. 
* €20 off sound massage if pre-booked with retreat before arrival. Otherwise full price ie. €70/hr on site.
= Morning practice will be an active Asana (postures) based practice of mindful slow flow with longer held poses to develop stability, stamina and strength. Classes are suitable for all abilities and varying stages of practice.
= Evening sessions will bring a balance of introversion practices such as Yin, Restorative yoga & Yoga Nidra that stretches and releases deep connective tissue to rebalance and support the Parasympathetic Nervous System for deep rejuvenation – bolstering the Immune system for the forthcoming Autumn.
Special Sound Bath sessions with hand-crafted Himalayan Singing Bowls will also be featured in the evening programme.
«As this was my first yoga retreat, I have found the whole experience amazing. It has helped me with my personal journey. Practicing with Ling in the OM dome felt so therapeutic and energising. She has been an amazing teacher who has put so much thought and effort into her retreat to ensure everyone had the best experience. The set up definitely made it feel like it was home away from home.» – Nina S. Suryalila, March 2016.
Retreat fee of £575pp based on sharing en-suite mini-dorm with three others of the same gender, Alternative accommodation options available include:
Twins, Superior/Deluxe Doubles, Glamping in Yurts & Tents available. See below for more details.
***£30 early bird discount if booked and £100 deposit paid by 31st March.***
Retreat price excludes:
– Flights (Easyjet flights available to Seville from £90-£150rtn)
– Shared transfers ~€15-20pp each way.
– Treatments by in-house therapists
– Personalised Sound Therapy treatments
– Horseback riding
– Smoothies & super juices from Retreat Centre smoothie bar
– Snacks & Beverages from in house shop
Accommodation options:
Shared dorm @ £575pp with 3 others/same gender)
Upgrades to : Standard TB/
Superior DB/Deluxe DB/Glamping:
Yurts: TB/Triple or
2 person Tent

Deja un comentario

Tu dirección de correo electrónico no será publicada.